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GOOD NIGHT’S SLEEP

You CAN get a better night's sleep!

Do you struggle to get to sleep or stay asleep? Always tired, no energy? This half-day workshop scheduled for Sunday 28th April aims to help improve the quality of your sleep through a range of simple techniques, exercises, tips and ideas, with a comprehensive manual for you to take away at the end of the day!

Date: Sunday 28th April 2013

Times: 10am - 1pm
Location: Hadfield Hall, Railway Street, Hadfield, Glossop, Derbyshire SK13 2AA

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Tutor: Masha Bennett, UKCP registered psychotherapist, clinical hypnotherapist, advanced practitioner & international trainer of Emotional Freedom Techniques.

Course fee: £35 (concessions £25 - for people on benefits, pensioners and students), £10 deposit secures your place.

Booking: Reserve your place in minutes by paying your deposit via the PayPal Cart. (Please read Terms & Conditions before booking or making a payment). You can contact Masha by email masha@practicalhappiness.co.uk if you have any questions or queries.

Course content:

  • Top tips for a good night's sleep
  • Relaxation & self-hypnosis exercises
  • Acupressure techniques
  • Breathing exercises
  • Yogic eye exercises
  • Visualisation & guided imagery
  • ...and more!

The manual will also contain additional information on:

  • Music and sound for improving sleep
  • Effect of colour on sleep, anxiety and relaxation
  • Best and worst sleeping positions
  • ....and more!

Places are limited so please book early - you can reserve your place on this information-packed course within the next few minutes, by paying a deposit of only £10 via the PayPal Cart (please read Terms & Conditions before booking or making a payment). You can contact Masha for more information via email masha@practicalhappiness.co.uk.

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