GOOD NIGHT’S SLEEP Workshop
You CAN get a better night's sleep!
Do you struggle to get to sleep or stay asleep? Always tired, no energy? This one-day workshop scheduled for Sunday 4th December aims to help improve the quality of your sleep through a range of simple techniques, exercises, tips and ideas, with a comprehensive manual for you to take away at the end of the day!
Date: Sunday 4th December 2011
Times: 10am - 4pm
Location: Hadfield Hall, Railway Street, Hadfield, Glossop, Derbyshire SK13 2AA
Tutor: Masha Bennett, UKCP registered psychotherapist, clinical hypnotherapist, advanced practitioner & international trainer of Emotional Freedom Techniques.
Couse fee: £45 (concessions available), £15 deposit secures your place.
Booking: Reserve your place in minutes by paying your deposit via the PayPal Cart (Please read Terms & Conditions before booking or making a payment). You can complete the Online Booking Form or contact Masha by email masha@practicalhappiness.co.uk or phone 07887 617558.
Course content:
- Top tips for a good night's sleep
- Relaxation & self-hypnosis exercises
- Acupressure techniques
- Emotional Freedom Techniques
- Psychological approaches
- Breathing exercises
- Yogic eye exercises
- Visualisation & guided imagery
- Music and sound for improving sleep
- Effect of colour on sleep
- Dreams, emotions and creativity
- Best and worst sleeping positions
- ...and more!
Places are limited so please book early - you can reserve your place on this information-packed course within the next few minutes, by paying a deposit of only £15 via the PayPal Cart (please read Terms & Conditions before booking or making a payment). You can contact Masha for more information via email masha@practicalhappiness.co.uk or phone 07887 617558.