A typical session incorporating EFT will last about 1 hour, during which, as well as teaching you the EFT procedure, I will ask questions about the issues concerning you, encourage you to define your goals, possibly teach you visualisation and relaxation techniques; sometimes we could use movement and sound, written worksheets and a variety of props to help explore your issues and find ways of resolving them. You may be asked to carry out some small tasks at home between sessions, for example: practice EFT, keep a journal or logbook, read an article, listen to a CD or tape, or experiment with a new behaviour.

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If you wish to learn more about using EFT for helping friends and family, you may want to attend our training which follows the syllabus approved by AAMET (Association for Advancement of Meridian Energy Techniques). If you are a professional and wish to train in EFT for helping your clients/patients, you can find more information on the EFT for Professionals page. Details of EFT training events open to the general public can be found on the EFT Training page.

I teach EFT in my own individual style, whilst striving to stay consistent with EFT founder Gary Craig's original concept and core principles. As well as learning the practical skills of EFT through face-to-face workshops with me in the UK and other countries where I teaches regularly, you can also learn standardised EFT directly from Gary Craig through DVD home study and gain his certification by online examination.

Recommended books on EFT

Introductory EFT Video

Below is a seven-minute video introducing some of the benefits of EFT - you may find that some of the claims in it may appear extraordinary, however in our experience, whilst not everyone gets the "miraculous" results in minutes, this approach does help to significantly improve and speed up the effectiveness of treatment.