Therapies
I use a wide range of therapeutic approaches with clients, depending on the individual need. Below are brief details of some of these therapies, with some links for those who want to find out more.
If you have any questions or concerns regarding the therapies detailed here, please contact me for more information.
Neuro Linguistic Psychotherapy & Counselling: This includes a wide variety of highly effective therapeutic approaches that originated within Neuro Linguistic Programming, first developed by John Grinder and Richard Bandler in the US in 1970s. NLP is variously described as "the study of subjective experience", "the study of exellence", "tools for effective communication", none of which do it justice - you really have to experience it yourself to appreciate the magic of NLP. A couple of websites of interest include www.nlpinfo.com and www.nlp-world.com (there are many, many more, but the quality of information varies a lot). For free introductory workshops in NLP, see the website of the Northern School of NLP & Associated Studies www.nlpand.co.uk
Cognitive Behavioural Therapy: CBT looks at interdependence of our Thoughts, Feelings and Behaviour, and can help to challenge negative self-talk, improve problem-solving skills, and to modify unwanted behaviours. This is the preferred therapeutic model within the NHS, and has been researched extensively.
Emotional Freedom Technique: One of the family of Meridian Therapies, and often described as "acupuncture without needles", EFT is a simple and effective procedure that offers quick relief from a wide range of emotional difficulties, as well as pains, aches and tensions. The procedure is easy to learn and after a little bit of practice you will be able to use it for yourself and perhaps friends and family. To receive a free EFT chart, click here and send a message with "EFT Chart" in the comments box. Emotional Freedom Technique was developed in the 1990s in the
A gentle and effective Meridian Therapy developed in the UK by Tom Bolton and Bev Anderson. Another simple procedure that you can learn as a self help-tool. See www.freeway-cer.com for more informatioon.
Tapas Acupressure Technique: Another Meridian Therapy, this gentle and meditative process was developed by the acupuncturist Tapas Fleming and initially used for treatment of allergies, but now known to be effective for a wide variety of issues, including phobias, traumas, limiting beliefs and other problems. TAT involves placing your fingers on certain acupressure points whilst being guided through a series of thoughts relating to the problem. For Tapas Fleming's informative website, click on the logo:
Symbolic Modelling: An unusual, gentle and creative therapeutic approach, Symbolic Modelling works with symbols and metaphor to facilitate change. It was developed by Penny Tompkins and James Lawley from the work of a New Zealand psychotherapist David Grove. This method is especially useful when a client does not want to discuss a difficult issue or experience - positive change and healing can occur through this process of creating a metaphorical "landscape" of images and symbols, and as this landscape evolves and changes, the issue or problem gets resolved indirectly. For more information, check out Penny & James' website www.cleanlanguage.co.uk
Sandplay Therapy: Uncommon in the UK, this creative therapy is much better known in the US. It involves using a tray of sand and a variety of small objects to create a miniature landscape, representing a problem or issue to be resolved. Personal change occurs through exploration, development and change in this sandy landscape, gently guided by therapist's questions.
The Meaningful Existence Model: A positive and re-affirming process whereby you can re-discover what kind of person you are, what your life purpose is, and what bigger things you contribute to in this world just by the virtue of being yourself. Especially useful if you feel you are wondering rather aimlessly in life, have lost the sense of purpose, have less confindence than you would like, or find it difficult to make decisions.
Hypnotherapy: Very different from stage hypnosis, a healing hypnotherapeutic trance should be a pleasant, relaxing and safe experience. Hypnosis works by allowing you to access deeper, subconscious resources, that are not always easily accessible in our everyday life. I do not normally run hypnosis-only sessions, but may add trancework to other methods to facilitate positive change and healing, as appropriate.
Stress Management: May incorporate a wide range of relaxation and de-stressing techniques, such as visualization, progressive muscle relaxation, movement, etc. For more information about stress and stress management, look up the website of the International Stress Management Association UK, www.isma.org.uk