|_______EFT (Emotional Freedom Techniques)_______|
|EFT (Emotional Freedom Technique) Chart||downloads: 1706 | type: pdf | size: 138 kB|
This chart gives a full but concise description of the EFT procedure (without the 9 Gamut), including troubleshooting tips - you can print, copy and share with others. You can also view this brief introductory video explaining the basics of the technique.
|SUD Record Sheet||downloads: 1368 | type: pdf | size: 105 kB|
A record sheet for noting down aspects of the problem(s) and the associated SUDs (Subjective Units of Distress, or Discomfort) designed for EFT Practitioners.
NEW!!! My Personal Peace and Abundance Workbook is available as an eBook. For more details or to order your copy click here.
|_______ADDICTIONS & EATING DISORDERS_______|
|A Pocket Guide to EFT for Addiction Treatment & Recovery||downloads: 942 | type: pdf | size: 1 MB|
A 16-page, handy pocket-sized self-help guide introducing the background of EFT and the step-by-step procedure for addictions and related problems (A6 pages when printed - a quarter of a standard A4 page).
NEW!!! The new EFT Practitioner's Handbook of Addictions, Self-Harm & Eating Disorders is now available as an e-book or in printed format - for more information and to order your copy, click here.
|Decision Balance Sheet||downloads: 960 | type: pdf | size: 236 kB|
A worksheet to help you make that important decision - to change or not to change? - by looking at disadvantages and advantages of both.
|Surfing the Urge||downloads: 1013 | type: pdf | size: 290 kB|
|A handout to help you deal with cravings for any addictive substances or unhealthy foods - by "surfing the urge".|
|Food Diary||downloads: 722 | type: pdf | size: 227 kB|
|The Food Diary is an essential tool for helping you understand and deal with compulsive overeating or other unhelpful food-related behaviour patterns, including those associated with eating disorders such as bulimia and bige-eating.|
|Seemingly Irrelevant Decisions||downloads: 843 | type: pdf | size: 441 kB|
|This handout helps to identify the common self-deceptive patterns of thinking that lead to the "Seemingly Irrelevant Decisions" (SIDs) and can cause lapse or relapse in recovery from any type of addictive behaviour.|
|_______CBT (Cognitive Behavioural Therapy)_______|
|Activity Schedule||downloads: 840 | type: pdf | size: 366 kB|
|The Activity Schedule is especially useful for people experiencing an episode of depression / low mood, as planning enjoyable and fulfilling activities is one of the most important strategies for helping to make a positive change to how you feel.|
|Thought Record||downloads: 820 | type: pdf | size: 354 kB|
A version of a traditional Thought Record used in Cognitive Behavoiural Therapy, which can help to understand the pattern of your thinking and emotional responses in challenging situations.
|Simple Relaxation 5-4-3-2-1||downloads: 1191 | type: pdf | size: 600 kB|
A description of a simple and effective self-hypnosis/relaxation technique, excellent for letting go of anxious thoughts, getting to sleep and relieving tension.
|Simple Breathing Techniques||downloads: 950 | type: pdf | size: 315 kB|
|Learn three simple breathing techniques to help relieve stress and tension. Like other self-help tools, these work best if practised regularly.|
|Yogic Eye Exercises||downloads: 837 | type: pdf | size: 289 kB|
|These simple Yogic eye exercises can help reduce tension in eye muscles, promote relaxation and improve sleep.|
|Strategies for People who Self Harm||downloads: 965 | type: pdf | size: 442 kB|
|An information sheet about what self-harm is and what it isn't, listing some alternative coping strategies which could be used by people who self-harm.|
|Introduction to EmoTrance||downloads: 824 | type: pdf | size: 310 kB|
|A brief one-page introduction to EmoTrance - a simple and quick self-help and therapeutic technique.|
|Problem Inventory||downloads: 881 | type: pdf | size: 112 kB|
|A Problem Inventory sheet (on 2 pages) aiming to help you understand any problem you are experiencing, and give you some insights on the first steps necessary to resolve this. If you would like to receive this document in a MS Word format, you can request it through the Contact page.|